Ingredients
18 1/2 saltines crushed fine, about 2/3 cup
1/4 cup whole milk
1/3 cup fresh parsley minced
3 tbsps worcestershire sauce
1 1/2 tbsps dijon mustard
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1/2 tsp pepper
1 1/2 lbs ground meat I used a combination of lean ground chuck and lean ground pork
2 tsps oil I used canola oil
1/2 cup ketchup
1/4 cup light brown sugar packed
4 tsps cider vinegar
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
400
calories
17
g fat
18
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 15g
Cholesterol 90mg
30%
Sodium 840mg
35%
Potassium 710mg
20%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 18g
Protein 30g
60%
Vitamin A
10%
Vitamin C
20%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
