230
calories
9
ingredients
4
servings
20
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Ingredients
1 container low-fat cottage cheese
1/2 cup shredded mozzarella cheese save a little to sprinkle on the top before you put it in the oven
1/2 cup grated parmesan cheese
2 tbsps parsley
1 tsp oregano
350 ml tomato sauce or make your own.
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
230
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1230mg
51%
Potassium 470mg
13%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 12g
Protein 21g
42%
Vitamin A
20%
Vitamin C
8%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
