310
calories
10
ingredients
5
servings
14
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Related categories: Side DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 butternut squash about 3-pounds, peeled, seeded and cut into 2-inch cubes
4 tbsps butter
2 garlic cloves finely chopped
1/4 cup panko breadcrumbs
2 tbsps extra-virgin olive oil
1/2 cup shredded parmesan cheese
1 cup white cheddar cheese shredded
fresh parsley for garnish
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Recipe Instructions
Read the instructions at DiethoodNutrition Facts
310
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 55mg
18%
Sodium 500mg
21%
Potassium 390mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
210%
Vitamin C
35%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
