140
calories
8
ingredients
8
servings
5
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Ingredients
2 cups pomegranate juice
1/2 cup sugar
12 ozs fresh cranberries
1 apples medium crisp, peeled, cored, diced
1 cup pomegranate seeds seeds
1 tsp orange zest
1/2 tsp salt
1 tbsp chopped fresh mint or parsley
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Recipe Instructions
Read the instructions at A Spicy PerspectiveNutrition Facts
140
calories
5
g fat
26
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 210mg
6%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 26g
Protein 0g
0%
Vitamin A
2%
Vitamin C
20%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
