160
calories
12
ingredients
6
servings
26
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Ingredients
2 waffle large homemade or store-bought Belgian, About 8'' in diameter
4 tbsps unsalted butter
1 yellow onion medium, finely diced
1 clove garlic
2 carrots medium, finely diced
2 stalks celery finely diced
1 tbsp sage leaves fresh, finely chopped
4 dried apricot finely chopped
1 confit leg, 6-8 ounces duck, shredded
2 cups chicken stock organic
1 tbsp maple syrup
salt and pepper, to taste
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
160
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 320mg
13%
Potassium 220mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 4g
8%
Vitamin A
70%
Vitamin C
6%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
