Belgian Waffles

Belgian Waffles

recipe by

480
calories
9
ingredients
4
servings
499

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Ingredients

1 tbsp brown sugar
1/2 tsp salt
3 eggs separated
2 cups milk
1/4 cup oil

Nutrition Facts

480
calories
20
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 170mg
57%
Sodium 680mg
28%
Potassium 350mg
10%
Total Carbohydrates 57g
19%
Dietary Fiber 2g
8%
Sugars 9g
Protein 16g
32%
Vitamin A
4%
Vitamin C
2%
Calcium
35%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 24