220
calories
8
ingredients
4
servings
1,601
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Related categories: Lunch And SnacksBreakfast And BrunchSpringSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/3 cup cream cheese, soften light
4 tsps honey
8 slices sandwich bread whole grain
1 1/2 cups strawberries fresh, sliced
1/4 cup low-fat granola
2 tsps sunflower kernels salted and roasted
honey optional
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
220
calories
3
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 170mg
5%
Total Carbohydrates 45g
15%
Dietary Fiber 3g
12%
Sugars 16g
Protein 5g
10%
Vitamin A
0%
Vitamin C
45%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
