Classic (Belgian) Waffles

Classic (Belgian) Waffles

recipe by

380
calories
7
ingredients
4
servings
3.6120

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Ingredients

1 tbsp sugar or other sweeteners, See Tips
1/4 tsp salt
1 3/4 cups 2% reduced-fat milk see Tips
4 egg whites See Tips for Substitutes
2 tbsps vegetable oil

Nutrition Facts

380
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 660mg
28%
Potassium 320mg
9%
Total Carbohydrates 57g
19%
Dietary Fiber 2g
8%
Sugars 9g
Protein 14g
28%
Vitamin A
0%
Vitamin C
2%
Calcium
40%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15