380
calories
7
ingredients
4
servings
120
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
2 cups all-purpose flour
1 tbsp sugar or other sweeteners, See Tips
1 tbsp baking powder
1/4 tsp salt
1 3/4 cups 2% reduced-fat milk see Tips
4 egg whites See Tips for Substitutes
2 tbsps vegetable oil
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Recipe Instructions
Read the instructions at Chef in YouNutrition Facts
380
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 660mg
28%
Potassium 320mg
9%
Total Carbohydrates 57g
19%
Dietary Fiber 2g
8%
Sugars 9g
Protein 14g
28%
Vitamin A
0%
Vitamin C
2%
Calcium
40%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
