Crunchy Chicken Stuffed Waffle Pops & Maple Dijon Dip

Crunchy Chicken Stuffed Waffle Pops & Maple Dijon Dip

recipe by

450
calories
13
ingredients
10
servings
3.61

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Ingredients

3 eggs
3 tbsps milk
4 cups corn flakes crushed
2 1/2 cups milk
2 tbsps vegetables or canola oil
2 eggs
1 1/2 cups mayonnaise
1/3 cup maple syrup
3 tbsps dijon mustard

Nutrition Facts

450
calories
20
g fat
13
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 450
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 205mg
68%
Sodium 560mg
23%
Potassium 720mg
21%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 13g
Protein 36g
72%
Vitamin A
8%
Vitamin C
4%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 24