480
calories
16
ingredients
4
servings
11
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Related categories: DessertsBreakfast And BrunchBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3/4 cup quinoa
1 1/2 cups water
1/2 cup almond flour
1/2 cup ground flaxseed freshly
1/4 cup coconut flour
2 tsps ground cinnamon
1 pinch sea salt
1/2 cup maple syrup
2 tbsps grapeseed oil or melted coconut oil, or walnut oil, or… any kind of oil you want, really!
1 tsp pure vanilla extract
1 granny smith apples shredded and squeezed to remove juices
1 tsp lemon juice
cinnamon sugar Topping
1/4 tsp coconut sugar
1/8 tsp ground cinnamon
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Recipe Instructions
Read the instructions at Cooking QuinoaNutrition Facts
480
calories
21
g fat
35
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 440mg
13%
Total Carbohydrates 67g
22%
Dietary Fiber 9g
36%
Sugars 35g
Protein 10g
20%
Vitamin A
2%
Vitamin C
6%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
