190
calories
9
ingredients
4
servings
4
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Related categories: DessertsBreakfast And BrunchBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups old-fashioned oatmeal
1 cup unsweetened applesauce
2/3 cup diced apples ~ your favorite kind
1/4 cup raisins
1 tbsp honey
1 tsp vanilla extract
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
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Recipe Instructions
Read the instructions at Watching What I EatNutrition Facts
190
calories
2
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 240mg
7%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 17g
Protein 4g
8%
Vitamin A
20%
Vitamin C
4%
Calcium
10%
Iron
50%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
