390
calories
17
ingredients
6
servings
6
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Related categories: Dairy-freeSeafood-freeEgg-freeLacto-vegetarianOvo-vegetarianVegan+ See all
Ingredients
1 cup bulgur wheat
1 1/2 cups boiling water
1/4 cup lemon juice
1/4 cup olive oil
8 cups kale chopped
1 cup chopped fresh mint finely
1 cup scallions sliced, 6-8 scallions
1 1/2 cups fresh tomatoes diced
1 1/2 cups garbanzo cooked, or 1 can, drained
1 cup cucumber diced
1/2 tsp salt
black pepper to taste
1/3 cup tahini
1/3 cup lemon juice
1 tbsp soy sauce
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
390
calories
19
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 1000mg
29%
Total Carbohydrates 47g
16%
Dietary Fiber 13g
52%
Sugars 8g
Protein 15g
30%
Vitamin A
180%
Vitamin C
160%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
