180
calories
16
ingredients
16
servings
3
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Related categories: Breakfast And BrunchBoilingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups whole wheat white flour you can use white all-purpose as well or mix half wheat half white
1 tbsp baking powder
3/4 tsp kosher salt
16 ozs garbanzo or Garbanzo Beans
1 cup applesauce Organic, no sugar added
1 cup milk
2 eggs
4 tbsps butter melted
1 tbsp honey
1 tsp vanilla extract
2 apples medium organic, I used Fuji, peeled, cored, and diced
1/2 tsp ground ginger
1 tsp fresh ginger
1/4 tsp vanilla extract
3/4 cup water
2 tbsps brown sugar
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Recipe Instructions
Read the instructions at In Sock Monkey SlippersNutrition Facts
180
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 35mg
12%
Sodium 210mg
9%
Potassium 330mg
9%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 11g
Protein 7g
14%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
