Chickpea Pancakes With Ginger Apple Compote

Chickpea Pancakes With Ginger Apple Compote

recipe by

180
calories
16
ingredients
16
servings
3.63

Click to save recipe for later!

Ingredients

1 1/2 cups whole wheat white flour you can use white all-purpose as well or mix half wheat half white
3/4 tsp kosher salt
16 ozs garbanzo or Garbanzo Beans
1 cup applesauce Organic, no sugar added
1 cup milk
2 eggs
4 tbsps butter melted
1 tbsp honey
2 apples medium organic, I used Fuji, peeled, cored, and diced
1/2 tsp ground ginger
3/4 cup water
2 tbsps brown sugar

Nutrition Facts

180
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 35mg
12%
Sodium 210mg
9%
Potassium 330mg
9%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 11g
Protein 7g
14%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 13