Baked Apple Pancake with Apple Cider Syrup

Baked Apple Pancake with Apple Cider Syrup

recipe by

290
calories
11
ingredients
6
servings
3.726

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Ingredients

2 cups apple cider
1 apples large unpeeled, thinly sliced
2 tbsps brown sugar packed
1/2 tsp cinnamon
4 eggs can sub egg whites for some of the eggs
2/3 cup skim milk
2/3 cup bread flour can sub all-purpose or whole wheat
2 tbsps applesauce
1 tbsp sugar

Nutrition Facts

290
calories
35
g fat
44
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 140mg
47%
Sodium 80mg
3%
Potassium 180mg
5%
Total Carbohydrates 57g
19%
Dietary Fiber 1g
4%
Sugars 44g
Protein 7g
14%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 14