240
calories
16
ingredients
4
servings
26
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Related categories: Main DishesCajun & CreoleSesame-freeEgg-freeSulfite-freePescetarian+ See all
Ingredients
1 lb jumbo shrimp peeled and deveined, tails left on
2 tbsps butter
2 tbsps flour
1 cup onions chopped
4 cloves garlic finely chopped
1 green pepper cored, seeded and chopped
15 ozs diced tomatoes undrained
1/2 tsp worcestershire sauce
1/2 tsp paprika
1/2 tsp cumin
1 bay leaf
1 pinch cayenne or more to taste
4 scallions chopped
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
240
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 190mg
63%
Sodium 420mg
18%
Potassium 650mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 25g
50%
Vitamin A
35%
Vitamin C
80%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
