Shrimp Creole

Shrimp Creole

recipe by

270
calories
19
ingredients
4
servings
3.610

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Ingredients

1 lb medium shrimp peeled and deveined
1 tbsp olive oil
1 onions medium, chopped
1 green bell pepper small, chopped
1 stalk celery chopped
1/2 tsp salt
28 ozs crushed tomatoes not drained
3 tbsps chicken broth or shrimp broth, if you can find it/make it!
1/2 tsp creole seasoning or Cajun, to taste
1 dash hot sauce to taste
1 green onions sliced
1 tbsp fresh parsley chopped

Nutrition Facts

270
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 180mg
60%
Sodium 740mg
31%
Potassium 940mg
27%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 2g
Protein 28g
56%
Vitamin A
40%
Vitamin C
80%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13