270
calories
19
ingredients
4
servings
10
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Related categories: Main DishesCajun & CreoleSouthern & Soul FoodBoilingSauteeingSesame-free+ See all
Ingredients
1 lb medium shrimp peeled and deveined
1 tbsp olive oil
1 tbsp unsalted butter
1 onions medium, chopped
1 green bell pepper small, chopped
1 stalk celery chopped
1/2 tsp salt
1/4 tsp cayenne pepper
1 tbsp minced garlic
1 bay leaf
28 ozs crushed tomatoes not drained
1 tbsp all-purpose flour
3 tbsps chicken broth or shrimp broth, if you can find it/make it!
1/2 tsp creole seasoning or Cajun, to taste
1 dash worcestershire sauce
1 dash hot sauce to taste
1 green onions sliced
1 tbsp fresh parsley chopped
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
270
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 180mg
60%
Sodium 740mg
31%
Potassium 940mg
27%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 2g
Protein 28g
56%
Vitamin A
40%
Vitamin C
80%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
