80
calories
18
ingredients
4
servings
1,500
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Related categories: AppetizersMain DishesAmericanCajun & CreoleSouthern & Soul FoodBoiling+ See all
Ingredients
2 tsps olive oil
1 onion medium, chopped
1/2 cup green bell pepper chopped
1/2 cup celery chopped
2 cloves garlic minced
14 ozs diced tomatoes can of
8 ozs tomato sauce
1/4 tsp cayenne pepper
1/4 tsp cajun seasoning such as Slap Your Mama, more or less to taste
1 bay leaf
1 tbsp all-purpose flour 1 tsp corn starch for gluten-free
2 tbsps water
1 lb large shrimp peeled and deveined
2 tsps worcestershire sauce
2 tsps hot sauce to taste
1 scallions medium, sliced
2 tbsps fresh parsley chopped
salt to taste
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
80
calories
25
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 590mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 3g
6%
Vitamin A
30%
Vitamin C
70%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 3
