320
calories
10
ingredients
7
servings
10
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Related categories: AppetizersBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup sour cream
1 cup smoked gouda diced or shredded
3/4 cup shredded mild cheddar cheese
3/4 cup provolone cheese shredded
1/2 cup chopped cilantro fresh
1 can yellow corn drained and rinsed
1 can black beans drained and rinsed
1 clove garlic minsed
1 pinch salt and pepper
1/4 cup spring onions or green onion, thinly sliced.
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Recipe Instructions
Read the instructions at Cookie RookieNutrition Facts
320
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 320
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 75mg
25%
Sodium 760mg
32%
Potassium 310mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 19g
38%
Vitamin A
15%
Vitamin C
6%
Calcium
50%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
