White Bean and Cheese Dip

White Bean and Cheese Dip

recipe by

340
calories
6
ingredients
4
servings
3.918

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Ingredients

1 1/2 cups white beans cooked, great northern or cannelini
1 clove minced garlic
1/3 cup jack cheese Monterrey

Nutrition Facts

340
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 260mg
11%
Potassium 1400mg
40%
Total Carbohydrates 47g
16%
Dietary Fiber 12g
48%
Sugars 2g
Protein 20g
40%
Vitamin A
2%
Vitamin C
2%
Calcium
25%
Iron
45%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15