Skinny Vegetable Cream Cheese Dip

Skinny Vegetable Cream Cheese Dip

recipe by

350
calories
10
ingredients
4
servings
3.664

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Ingredients

12 ozs cream cheese 1/3 fat, at room temperature
1 tsp soy sauce
1 carrots medium-large, peeled and finely shredded
1 cup broccoli finely chopped fresh
1/3 red bell pepper medium, finely diced
1/3 white onion medium red or sweet, finely diced*
1/2 tsp salt
1/8 tsp pepper

Nutrition Facts

350
calories
31
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 100mg
33%
Sodium 700mg
29%
Potassium 380mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 8g
16%
Vitamin A
80%
Vitamin C
60%
Calcium
20%
Iron
2%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15