Crispy Blackened Tofu

Crispy Blackened Tofu

recipe by

320
calories
12
ingredients
2
servings
3.615

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Ingredients

1 block extra firm tofu or firm, drained and pressed
2 tbsps soy sauce or Bragg’s liquid aminos
1 tbsp sesame oil or other cooking oil
2 tsps paprika
1/2 tsp kosher salt
1/4 tsp dried oregano
1/4 tsp thyme

Nutrition Facts

320
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1240mg
52%
Potassium 500mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 1g
Protein 28g
56%
Vitamin A
30%
Vitamin C
4%
Calcium
110%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14