420
calories
19
ingredients
4
servings
180
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Ingredients
1/2 tsp sweet paprika
1/2 tsp paprika smoked
1/4 tsp coriander powder
1/8 tsp cayenne optional, if you want it spicy
1 tsp dried thyme crushed with your fingers
1 tbsp olive oil
1 onion small, quartered and sliced
3 cloves garlic minced
13 ozs extra firm tofu
2 tbsps fresh lemon juice
1 tsp salt
black pepper fresh
1/2 cup cherry tomatoes sliced in half, I used sungolds
scallions for garnish
1 cup grits polenta corn, such as Bob’s Red Mill brand
4 cups vegetable broth
1/4 tsp salt to taste, depending how salty your broth is
1 tbsp olive oil
4 cloves garlic minced
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Recipe Instructions
Read the instructions at Post Punk KitchenNutrition Facts
420
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1710mg
71%
Potassium 680mg
19%
Total Carbohydrates 54g
18%
Dietary Fiber 8g
32%
Sugars 6g
Protein 21g
42%
Vitamin A
40%
Vitamin C
45%
Calcium
70%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
