340
calories
13
ingredients
4
servings
10
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Related categories: Main DishesFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 onion large, thinly sliced
1 tbsp olive oil
2 cloves garlic minced
1 can chicken
3/4 lb pork tenderloin
1 cup chicken stock
1/2 cup apple cider
1 apples large, peeled and chopped. I used McIntosh apples
2 tbsps curry powder
raisins for garnish
cooked quinoa or rice
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
340
calories
11
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 115mg
38%
Sodium 400mg
17%
Potassium 820mg
23%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 15g
Protein 38g
76%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
