490
calories
19
ingredients
4
servings
44
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Related categories: Main DishesFryingStir FryingDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 lb pork lean, sliced into strips
1 cup fresh tomatoes chopped, or grape tomatoes
3 tbsps ginger fresh minced/coarsely grated
3 cloves garlic minced
1 onion medium, coarsely chopped
2 green chilies sliced
1 cup coconut milk
1/4 cup fish sauce
1 tbsp soy sauce
1/4 cup water
crushed red pepper flakes to taste
black pepper to taste
1 handful thai basil fresh
1/4 lb snow peas
1 cup bamboo shoots shredded, drained from a can
1 cup water chestnuts sliced, drained from a can
1 can broccoli
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
490
calories
20
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 80mg
27%
Sodium 1700mg
71%
Potassium 1480mg
42%
Total Carbohydrates 49g
16%
Dietary Fiber 6g
24%
Sugars 9g
Protein 34g
68%
Vitamin A
25%
Vitamin C
220%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
