450
calories
14
ingredients
4
servings
19
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Related categories: Main DishesSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 lbs pork chops thick, about 3/4-inches, trimmed of any fat
2 cups carrots largely chopped, 1-inch pieces
2 cups green beans tough ends removed
3 apples such as Granny Smith or McIntosh, cored and cut into 1-inch thick wedges
1 cup low sodium chicken stock fat-free and, vegetable stock or pork stock
2 tbsps balsamic vinegar
1/4 cup low sodium soy sauce or shoyu
1/4 tbsp dried rosemary
1/4 tbsp dried oregano
1/2 tbsp dried thyme
2 cloves garlic finely chopped
1 tbsp dijon mustard
2 tbsps maple syrup or honey
1 tbsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
450
calories
10
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 110mg
37%
Sodium 1080mg
45%
Potassium 1650mg
47%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 26g
Protein 52g
104%
Vitamin A
190%
Vitamin C
30%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
