450
calories
8
ingredients
4
servings
148
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb chicken breast tenderloins boneless, skinless
1/2 cup all-purpose flour
2 tbsps hot sauce
1 eggs
2/3 cup dry bread crumbs
2 tbsps steak seasoning or any all-purpose blend of pepper and salt
4 tbsps oil I used olive
3/4 cup hot sauce I use Frank’s Red Hot or Texas Pete
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Recipe Instructions
Read the instructions at Can You Stay for DinnerNutrition Facts
450
calories
26
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 125mg
42%
Sodium 1520mg
63%
Potassium 390mg
11%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 1g
Protein 29g
58%
Vitamin A
6%
Vitamin C
60%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
