270
calories
13
ingredients
4
servings
1
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Related categories: Slow CookingSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 cup yellow onion chopped
2 cloves garlic minced
1/4 cup lemon juice freshly squeezed
1 cup sorghum whole grain, rinsed
3 cups reduced sodium chicken broth
1/4 cup sun-dried tomatoes chopped, not packed in oil
12 ozs artichoke hearts frozen quartered
1/4 tsp sea salt
1/4 tsp ground black pepper freshly
1 lb large shrimp peeled and deveined
2 ozs pecorino romano cheese grated
3 ozs baby spinach
1/3 cup fresh parsley chopped
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Recipe Instructions
Read the instructions at Cara's CravingsNutrition Facts
270
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 185mg
62%
Sodium 980mg
41%
Potassium 960mg
27%
Total Carbohydrates 20g
7%
Dietary Fiber 9g
36%
Sugars 4g
Protein 33g
66%
Vitamin A
60%
Vitamin C
50%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
