420
calories
7
ingredients
4
servings
3
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Ingredients
4 mango
1 cup mango
1 cup heavy cream
4 tbsps sugar
3/4 tsp fresh lemon juice
1/2 tsp lemon zest
cardamom powder-1/4 tsp, optional
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Recipe Instructions
Read the instructions at MaayekaNutrition Facts
420
calories
22
g fat
50
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 80mg
27%
Sodium 30mg
1%
Potassium 430mg
12%
Total Carbohydrates 57g
19%
Dietary Fiber 5g
20%
Sugars 50g
Protein 4g
8%
Vitamin A
60%
Vitamin C
120%
Calcium
6%
Iron
0%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
