Grilled Mango with Spicy Rum Glaze and Vanilla Ice Cream

Grilled Mango with Spicy Rum Glaze and Vanilla Ice Cream

recipe by

490
calories
11
ingredients
4
servings
3.98

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Ingredients

2 tbsps pineapple juice unsweetened
1 1/2 tbsps honey
1/2 tsp chili powder
2 tbsps dark rum
2 mango firm, peeled, pitted and cut into strips
1/2 cup sweetened coconut flakes lightly toasted
1/4 cup sliced almonds lightly toasted

Nutrition Facts

490
calories
29
g fat
40
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 60mg
20%
Sodium 65mg
3%
Potassium 530mg
15%
Total Carbohydrates 57g
19%
Dietary Fiber 9g
36%
Sugars 40g
Protein 7g
14%
Vitamin A
35%
Vitamin C
100%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 24