450
calories
10
ingredients
4
servings
4
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Ingredients
1/2 cup semolina
mango pulp -1+1/4 cup
3/4 cup sugar
2 1/2 tbsps ghee
1 cup water
1/2 cup milk
pistachios sliced -10
cardamom powder- 1/3 tsp
saffron a pinch
nuts chopped - 1 .5 tbsp
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Recipe Instructions
Read the instructions at MaayekaNutrition Facts
450
calories
17
g fat
48
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 25mg
1%
Potassium 380mg
11%
Total Carbohydrates 69g
23%
Dietary Fiber 4g
16%
Sugars 48g
Protein 9g
18%
Vitamin A
10%
Vitamin C
25%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 23
