390
calories
20
ingredients
5
servings
1
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Related categories: Main DishesBlendingSesame-freeSeafood-freeSoy-freeEgg-free
Ingredients
6 pieces chicken breasts thin
5 pieces bacon sugar free
1 yellow onion Medium, chopped
2 tsps garlic minced
2 tbsps balsamic vinegar
4 cups chicken stock
1 can crushed tomatoes
2 tsps dried rosemary
2 tsps dried thyme
2 tsps italian seasoning
1 tsp kosher salt
1 tsp black pepper
2 tbsps ghee or butter, cold
2 tbsps almond flour or flour
2 tbsps corn starch optional to make sauce thicker
4 butternut squash Medium, peeled, ends chopped, remove seeds, and sliced in half
2 tbsps ghee
1 tsp kosher salt
1 tsp black pepper
1 tsp thyme
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Recipe Instructions
Read the instructions at Tried and Truly DeliciousNutrition Facts
390
calories
15
g fat
13
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 860mg
36%
Potassium 1570mg
45%
Total Carbohydrates 60g
20%
Dietary Fiber 9g
36%
Sugars 13g
Protein 11g
22%
Vitamin A
770%
Vitamin C
130%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
