240
calories
7
ingredients
6
servings
15,409
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Related categories: Main DishesSesame-free
Ingredients
3 boneless, skinless chicken breast large, about 1 1/2 pounds
1 cup mayonnaise
1 tbsp fresh lemon juice
1/4 tsp worcestershire sauce
1 cup crumbs panko
1/2 cup freshly grated parmesan
1 tbsp parsley freshly minced
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
240
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 430mg
18%
Potassium 35mg
1%
Total Carbohydrates 20g
7%
Dietary Fiber 0g
0%
Sugars 8g
Protein 4g
8%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 17
