Herb-Basted Chicken Breast

Herb-Basted Chicken Breast

recipe by

190
calories
8
ingredients
4
servings
3.998

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Ingredients

4 chicken breasts airline, french-cut, skin-on, air-dried
black pepper freshly ground
canola oil or grapeseed
1 tsp fennel pollen or fennel seeds
2 garlic cloves peeled
2 sprigs thyme

Nutrition Facts

190
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 2030mg
85%
Potassium 330mg
9%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 17g
34%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5