340
calories
15
ingredients
4
servings
2
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
2 tbsps coconut oil or butter works well, also
1 bananas thinly sliced
1 apples medium/small, small diced
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
1/8 tsp ground ginger ground/
1/4 tsp pumpkin pie spice optional
1/2 tsp vanilla extract real
1/3 can pumpkin purée pure
1/2 cup slivered almonds
1 pinch salt
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Recipe Instructions
Read the instructions at Mama Loves FoodNutrition Facts
340
calories
17
g fat
31
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 370mg
11%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
24%
Sugars 31g
Protein 5g
10%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
