200
calories
10
ingredients
4
servings
41
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Ingredients
1/2 cup oats regular
1 cup water
1 cup milk I used almond milk
1 tbsp seeds chia, optional- reduce liquid if you don’t use them
1 tsp pure vanilla extract
1/2 tsp cinnamon
bananas optional- I didn’t use one
apples peeled
brown sugar or Sucanat
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
200
calories
35
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 370mg
11%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 16g
Protein 6g
12%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 8
