Chinese Honey Chicken

Chinese Honey Chicken

recipe by

390
calories
21
ingredients
4
servings
3.640

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Ingredients

1 lb boneless chicken breast cut into 1-inch cubes
oil for deep-frying
2 tsps corn starch
4 tsps water
salt and sugar to taste
1/2 tsp salt
1/2 cup all-purpose flour sifted
1/4 cup corn starch
1/2 tsp baking powder
1/2 cup water ice cold
1 tbsp peanut oil or regular cooking oil
1/4 tsp salt
2 cloves garlic sliced or lightly bruised
1/3 cup honey pure
1 tsp salt
1 tsp cooking wine Chinese, or dry sherry wine
1/2 cup water

Nutrition Facts

390
calories
12
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 900mg
38%
Potassium 540mg
15%
Total Carbohydrates 44g
15%
Dietary Fiber 1g
4%
Sugars 23g
Protein 26g
52%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13