420
calories
14
ingredients
4
servings
104
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Related categories: Main DishesChineseAsianDairy-freeSeafood-freePeanut-free+ See all
Ingredients
3 boneless skinless chicken breasts pounded to ½ inch thickness + salt and pepper to taste
3 tbsps oil
1/2 cup corn starch
2 tsps garlic
1/3 cup honey
1 tsp apple cider vinegar or white vinegar
1/2 cup water
1 tsp soy sauce
1/2 tsp crushed red pepper flakes
1 tbsp corn starch
2 tbsps cold water
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Recipe Instructions
Read the instructions at Creme de la CrumbNutrition Facts
420
calories
15
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 180mg
8%
Potassium 420mg
12%
Total Carbohydrates 52g
17%
Dietary Fiber 1g
4%
Sugars 23g
Protein 20g
40%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
