430
calories
12
ingredients
4
servings
685
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Related categories: Main DishesBoilingSlow CookingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
3 skinless chicken breasts large bone-in, 2 1/2 to 3 pounds total
1/2 cup honey
1/2 cup low sodium soy sauce
1/4 cup jam blackberry
1/4 cup hoisin sauce
2 tbsps olive oil
3 cloves garlic minced
1/2 cup diced onions
1/4 tsp crushed red pepper flakes optional
1 tbsp corn starch
scallions Sliced, for garnish
sesame seeds for garnish
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Recipe Instructions
Read the instructions at Just a TasteNutrition Facts
430
calories
11
g fat
50
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1370mg
57%
Potassium 510mg
15%
Total Carbohydrates 63g
21%
Dietary Fiber 2g
8%
Sugars 50g
Protein 21g
42%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
