440
calories
18
ingredients
4
servings
225
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Ingredients
1 1/2 lbs boneless skinless chicken breasts cut into 1†chunks
oil for deep frying
4 tbsps corn starch
1/4 cup flour
1 tsp baking powder
1/2 cup water
1/2 tsp salt
1 eggs
1 1/2 tbsps oil
2 tsps ginger minced
3 tbsps garlic minced
1 tsp salt
3 tbsps honey
1 tsp rice vinegar
1/2 cup water
1 tsp corn starch mixed with 1 teaspoon water
sesame seeds for garnish
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Recipe Instructions
Read the instructions at Blog ChefNutrition Facts
440
calories
18
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 160mg
53%
Sodium 1240mg
52%
Potassium 720mg
21%
Total Carbohydrates 30g
10%
Dietary Fiber 1g
4%
Sugars 13g
Protein 40g
80%
Vitamin A
2%
Vitamin C
6%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
