480
calories
29
ingredients
6
servings
3
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Ingredients
2 cups garbanzo cooked or canned, well rinsed
1/2 cup sunflower seeds shelled
1/3 cup purple onion chopped
3 tbsps sesame seeds for rolling the falafel into
3 tbsps fresh parsley cilantro, mint each chopped
2 garlic cloves chopped
2 tbsps olive oil
2 tbsps tahini
1 lemon juiced, about 2 tablespoons
1 tbsp brown rice flour
1 tsp baking powder
1 tsp coriander ground
1 tsp chili powder
1 tsp cumin ground
1 tsp sea salt
1/2 tsp saffron threads
ground black pepper fresh
1 cup raw cashews soaked for at least 4 hours
2 tbsps tahini
1 lemon about 3 tablespoons of lemon juice
1/2 cup cucumber diced
1 tbsp hemp seeds
1 tbsp fresh dill chopped
1 tbsp fresh parsley chopped
1/2 tbsp fresh mint chopped
1/2 tsp sea salt
ground black pepper fresh, to taste
2 cloves garlic minced
1 tbsp olive oil
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Recipe Instructions
Read the instructions at Nutrition StrippedNutrition Facts
480
calories
24
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 850mg
24%
Total Carbohydrates 55g
18%
Dietary Fiber 16g
64%
Sugars 8g
Protein 19g
38%
Vitamin A
10%
Vitamin C
60%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
