Sugar-Free Almond Berry Muffins

Sugar-Free Almond Berry Muffins

recipe by

100
calories
12
ingredients
18
servings
3.640

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Ingredients

1 cup all-purpose flour or rice flour
1 cup cornmeal or almond meal
1/4 tsp salt
1 bananas ripe, The riper, the better. Bananas have lots of natural sugars!
1/4 cup vegetables canola or olive oil
1 cup milk
1 cup frozen mixed berries or fresh, your choice, I used a mix of strawberries and blueberries

Nutrition Facts

100
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 100
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 140mg
6%
Potassium 125mg
4%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 4