360
calories
10
ingredients
6
servings
210
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 tbsps poppy seeds
2 cups buttermilk
1 cup barley flour
1/2 cup oat flour
1/2 cup rye flour
1 tbsp cane sugar natural, or Muscovado sugar
1 tbsp baking powder aluminum-free
1/2 tsp fine sea salt
3 large eggs whisked
1/3 cup unsalted butter melted and cooled a bit
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
360
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 140mg
47%
Sodium 480mg
20%
Potassium 330mg
9%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 7g
Protein 12g
24%
Vitamin A
10%
Vitamin C
4%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
