160
calories
9
ingredients
4
servings
26
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Related categories: Breakfast And BrunchBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3/4 cup whole wheat pastry flour
3/4 cup whole oats quick
2 tbsps flax seeds or flax seed meal
2 tbsps chia seeds optional
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 cups vanilla almondmilk or vanilla coconut milk
2 tbsps honey pure, or agave
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Recipe Instructions
Read the instructions at No Diets AllowedNutrition Facts
160
calories
2
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 80mg
2%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 9g
Protein 4g
8%
Vitamin A
4%
Vitamin C
0%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
