Multigrain Waffles

Multigrain Waffles

recipe by

160
calories
9
ingredients
4
servings
3.726

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Ingredients

3/4 cup whole oats quick
2 tbsps flax seeds or flax seed meal
2 tbsps chia seeds optional
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 cups vanilla almondmilk or vanilla coconut milk
2 tbsps honey pure, or agave

Nutrition Facts

160
calories
2
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 80mg
2%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 9g
Protein 4g
8%
Vitamin A
4%
Vitamin C
0%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6