90
calories
13
ingredients
14
servings
1,702
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Related categories: Breakfast And BrunchSummerSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup yogurt plain, full-fat
4 tbsps milk
3 tbsps butter plus extra for buttering skillet
1/2 tsp lemon zest
1/2 tsp vanilla extract
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1/4 cup barley flour
2 tbsps sugar
1 tbsp baking powder
1/2 tsp table salt
1 cup blueberries rinsed and dried
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
90
calories
3
g fat
4
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 90
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 75mg
3%
Potassium 180mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 4g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
