Freekeh Salad with Sweet Potatoes and Pears

Freekeh Salad with Sweet Potatoes and Pears

recipe by

410
calories
11
ingredients
5
servings
3.62

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Ingredients

1 sweet potatoes medium, peeled and diced
2 cups freekeh cooked
1 1/2 cups pears diced, I left the peel on
1/2 cup arugula coarsely chopped
1 tsp fresh sage finely chopped
1 cup beans cooked orca
1/4 tsp kosher salt
3 twists ground black pepper fresh

Nutrition Facts

410
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 410
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 500mg
14%
Total Carbohydrates 68g
23%
Dietary Fiber 13g
52%
Sugars 7g
Protein 13g
26%
Vitamin A
80%
Vitamin C
10%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16