400
calories
9
ingredients
1
servings
39
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Ingredients
2 tbsps whole wheat pastry flour
1/4 tsp ground cinnamon
1/4 tsp baking soda
1/4 tsp vanilla extract
1 whole eggs
3 tbsps milk
1 tbsp oil
pure maple syrup or raw honey for topping
fruit Fresh, for topping
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
400
calories
20
g fat
32
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 400
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 215mg
72%
Sodium 420mg
18%
Potassium 360mg
10%
Total Carbohydrates 48g
16%
Dietary Fiber 2g
8%
Sugars 32g
Protein 10g
20%
Vitamin A
10%
Vitamin C
6%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
