320
calories
12
ingredients
4
servings
18
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Related categories: Main DishesFallSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 lbs fresh spinach
2 tbsps unsalted butter
1 large garlic cloves minced
1/4 cup sun-dried tomatoes in oil drained, thinly sliced lengthwise
4 boneless chicken breast halves large, with skin, pounded to a 1/4-inch thickness
4 fontina cheese 2 1/2 -by-1/2-inch sticks of Italian
2 tbsps all-purpose flour
2 tbsps olive oil
1/4 cup chicken stock or canned low-sodium broth
1 tbsp fresh lemon juice
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Recipe Instructions
Read the instructions at Health is WealthNutrition Facts
320
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 90mg
30%
Sodium 490mg
20%
Potassium 1400mg
40%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 0g
Protein 31g
62%
Vitamin A
270%
Vitamin C
80%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
