90
calories
8
ingredients
5
servings
12
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Ingredients
1 onion medium, chopped
3 cloves garlic minced
2 tomatoes medium, chopped
3 cups fava beans rinsed and drained
1 tsp ground cumin
1/4 tsp cayenne pepper
3 tbsps lemon juice
1/4 cup parsley
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
90
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 440mg
13%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 3g
Protein 7g
14%
Vitamin A
20%
Vitamin C
35%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 2
