Butter Fried Flounder Roe

Butter Fried Flounder Roe

recipe by

210
calories
6
ingredients
4
servings
3.716

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Ingredients

1/2 lb roe flounder
2 tbsps butter
salt smoked
pecorino cheese freshly grated, Grand Cru, or other hard nutty cheese

Nutrition Facts

210
calories
16
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 350mg
117%
Sodium 1090mg
45%
Potassium 170mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 15g
30%
Vitamin A
15%
Vitamin C
35%
Calcium
20%
Iron
45%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7