Oven-Fried Tilapia with Basil-Lemon Butter

Oven-Fried Tilapia with Basil-Lemon Butter

recipe by

270
calories
12
ingredients
4
servings
3.621

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Ingredients

4 tilapia fillets 1-1/4 to 1-1/2 lbs
1/2 cup flour
1 tsp salt
1 eggs lightly beaten
1 tbsp milk
4 tbsps butter
2 cloves garlic very finely chopped
3 tbsps chiffonade fresh basil, tightly packed
4 tsps grated parmesan cheese freshly

Nutrition Facts

270
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 85mg
28%
Sodium 900mg
38%
Potassium 130mg
4%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 1g
Protein 7g
14%
Vitamin A
10%
Vitamin C
40%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10