270
calories
12
ingredients
4
servings
21
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
4 tilapia fillets 1-1/4 to 1-1/2 lbs
1/2 cup flour
1 tsp salt
ground black pepper Freshly
1 eggs lightly beaten
1 tbsp milk
1 cup dry bread crumbs
4 tbsps butter
2 cloves garlic very finely chopped
1 lemon
3 tbsps chiffonade fresh basil, tightly packed
4 tsps grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
270
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 85mg
28%
Sodium 900mg
38%
Potassium 130mg
4%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 1g
Protein 7g
14%
Vitamin A
10%
Vitamin C
40%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
