Oven-Fried Tilapia with Basil-Lemon Butter

Oven-Fried Tilapia with Basil-Lemon Butter

recipe by

270
calories
12
ingredients
4
servings
3.521

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Ingredients

4 tilapia fillets 1-1/4 to 1-1/2 lbs
1/2 cup flour
1 tsp salt
1 eggs lightly beaten
1 tbsp milk
4 tbsps butter
2 cloves garlic very finely chopped
3 tbsps chiffonade fresh basil, tightly packed
4 tsps grated parmesan cheese freshly

Nutrition Facts

270
calories
14
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10